Why am I tired all the time?

3. Stop eating late at night

16. Don’t hang out with negative people.

- Honey

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- Fruits

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Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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11. Get your Testosterone levels checked.

Cheers!

7. Remove processed food from your diet.

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

- Fish & Poultry

- Raw dairy

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